Returning home following treatment puts many people'sability to properly live sober in jeopardy. A person's chance of relapsing isgreatly increased if their home life is loaded with difficulties or demands(such as stressful relationships or familiar haunts).
People who want to remain clean and continue theirrehabilitation have alternatives, thankfully. People in recovery who want anautonomous, yet structured, sober home life might live in sober living housesas a temporary housing solution. Living sober entails avoiding any temptationsto use drugs or alcohol as well as other sources of distraction. It alsoentails residing in a setting where you may strengthen and rebuild the soberlife skills you acquired throughout your therapy.
We've discussed the advantages of sobriety, but what aboutthose of sober living residences specifically? As in, the advantages of totallyand completely abstaining from drugs and a culture that values substance usedaily. Look at it now.
Sober living facilities have great resident retention. TheNational Institute on Drug Abuse advises at least 90 days for the most benefit,although the average duration of stay in both types of sober living facilitieswas longer. Contrary to rehabilitation facilities, sober living homes may notoften offer official therapy, although many do promote or mandate 12-stepprogram involvement.
Since they are not treatment facilities, they might not besubject to state or local regulation (although if many of them are a part ofcoalitions that demand adherence to regulations and procedures, 1 Given thataddiction is a chronic condition that lasts a lifetime and frequently requireslonger-term care than is typically offered in an initial treatment program,sober homes can be a crucial component of continued recovery.
It has been demonstrated that residing in a sober householdhas a good effect on job rates, relapse prevention, sobriety, and imprisonmentrates. 2 Leah Walker has a Ph.D. in family interactions and is a registeredmarital and family therapist. With an emphasis on family dynamics, substancemisuse, and trauma, Walker has more than 20 years of therapeutic experiencedealing with kids, teens, and adults. The loneliness that is a natural aspectof the addiction cycle can be lessened by residing in a sober home orresidential treatment.
You undoubtedly experienced a lot of loneliness when usingdrugs. For fear of being judged and rejected, you could have broken links withthe excellent people in your life or avoided family members. However, anythingmay alter in a sober recovery setting. There will be those that practically livenext door to you and have very similar experiences, so you won't be alone.
These folks will start to feel more like your family or yourcommunity as time goes on, and everyone will help and respect one another.You'll have these connections for the rest of your life, and you'll be able tocontact them for support when times are bad. They'll also repeatedly hold youresponsible for maintaining your sobriety. Every sober home has a set ofguidelines that assist in keeping its occupants on the road to sustainedrecovery and sobriety. Similar to a treatment facility, sober living facilitiesdemand that residents abstain from drug and alcohol use. To assure thiscontinuing abstinence, residents are frequently subjected to random testing.
A sober house offers inhabitants greater freedom to come andgo, work, and live their lives than a rehab facility does. Residents are freeto leave their homes and are encouraged to work, go to school, and socialize.
Less than that and you'll undoubtedly struggle to stay sober,but I've seen individuals get booted out of sober houses and become homelesswhile maintaining their sobriety before finding a new place to reside. Whileit's possible that sober living facilities don't go through the same regulatorychecks as other medically connected housing, like assisted living or nursinghomes, they are still very much controlled.
The ease with which sober homes help people return to normallives may be their most visible advantage. You'll have time to put money asideand organize your dwelling because sober housing is generally affordable.Residents can experience sober living outside the confines of a rehabilitationfacility by residing in sober living homes. Others are more selective in whothey welcome, while some sober homes embrace everyone regardless of theirbackground.
You will be surrounded by individuals in a sober living homewho will encourage your recovery and keep you accountable regularly. Therewould also be extra regulations if the sober home offered any medical serviceson the property.
While some SLHs follow the "strong manager" model,where the homeowner or manager creates and enforces house rules, modern SLHassociations, like CAAPP and SLN, emphasize the "social model," whichempowers residents by giving them access to leadership roles and forums wherethey can participate in decision-making. For instance, a new resident couldhave more duties and obligations in the home, but as they show they can betrusted to behave morally and soberly, they will rise the ladder and getgreater independence.
Establishing a solid aftercare strategy that includes theassistance of an outpatient treatment program while dwelling in a sober livinghome is crucial if you want to help assure your long-term success in your newlife of addiction recovery. This will allow you to obtain emotional supportwhile advancing your relapse prevention abilities. By offering a secure, soberatmosphere surrounded by people who share the same aims of maintaining abalanced, healthy life in addiction recovery, together with a sober livinghouse, individuals will be able to reduce possible triggers or distractions.
To prepare for their return to their homes as sober people,a sober living home serves as a transitional phase between regular inpatient andoutpatient therapy. In the sense that residences were connected to anoutpatient treatment program, Options Recovery Services (ORS) in Berkeley,California, was an adaptation of the SLH concept. Options for ongoingassistance and therapy are mostly limited to transitional homes or sober livingsituations. The fact that sober homes push change and become commonplace may betheir most evident advantage.
The only approach to guarantee you receive all theadvantages these sober living facilities have to offer is to do that.